Up until today I thought the only parkrun with a naturalised endemic unicorn population was Bushy parkrun. The latter parkrun also having deer – including spectacular stags, parakeets and skylarks in season. And also potential celebrity sightings of PSH amongst others. However, every parkrun day provides edutainment, as well as community coffee opportunities, and now I know better. Salcey Forest parkrun has to have them. FACT! As you pass through the forest on the parkrun route, the cathedral like trees tower overhead and with brilliant sunshine above (sunshine guaranteed at this parkrun I feel sure), shafts of light penetrate the canopy to illuminate gorgeous glades and dancing wildflower heads at the sides of the trails. Everywhere you look there are inviting paths, massive fallen trunks and intriguing constructions and signs to lure you off the beaten track and further and further into the woods.
.
.
Honestly, you can quite see how it children in fairy tales are want to wander ever deeper into such environments. In fairy tales, granted, it doesn’t always end well, but here, the forest surrounds are properly gorgeous. Ferns and mosses and wildflower borders abound, this has to be optimum unicorn habitat. Also, the forest feels vast, unicorns need quite a bit of space, and seem able to share it with Zog, ancient ‘druid oaks’ and an abundance of wildlife too. They are shy though, and whilst I’d properly swear I got a glimpse of a flying mane or flicking tail out of the very corner of my eye, catching just the briefest of glimpses as the impressive creatures galloped light-footed through some distant glade, There is one in this picture for sure, can you see it?
.
Wait, you aren’t quite convinced. Sigh. Well, I’m ahead of you. I accept you may demand more physical proof. Well, dear reader, I have it!Not me to be fair, but the high vis hero who was on finish tokens duty at the parkrun today. It seems one of her duties as a volunteer is to clear the finish funnel of unicorn scat. It’s basic health and safety, as even if it lands ins attractively rainbow coloured droppings, it is still a potential slip hazard for sprinting parkrunners. If you don’t believe me, check out the volunteer grid. I think it’s recorded as ‘other’ on the roster and isn’t actually credited as ‘Unicorn Poop Scooper’ so an element of trust there I concede. Though it should be obvs, they have ‘Car Park Marshal’ after all, I guess it’s like the ‘Fluffy the Emu Wrangler’ role at Nambour parkrun Australia, a bit too niche to have as an option on the drop down menu for all events, but very real all the same.
.
I think we can all agree that animal scat is a good indicator of animal populations in wildlife surveys, so why not believe the evidence of your eyes and check out the massive pile of unicorn poo that the volunteer collected. So much, that she was able to fashion it into an improvised stool (pun intended) so she could carry out her role seated and take home the bounty to put on her roses later. If you think ordinary horse manure is good for roses you should see the impact of unicorn droppings. It makes your roses rainbow coloured with glitter tipped petals, and they smell just divine. Take a bucket and some rubber gloves with you next time you are in the forest and you too might get lucky. Food for thought, I’m sure you’ll agree. Our finish token giver outer was a tad optimistic about the quantities unicorns produce though, she was never going to fill that whole bag for life to be fair, but fair play to her for her optimistic outlook, always a joy to behold. I wasn’t sure whether or not to tell her she’d smeared a bit of unicorn poo on her leggings though, I decided against, I mean she probably knew already, and if she didn’t well, why make her feel all self conscious about something she could do nothing about? Precisely.
.


.
Anyway, I’m getting ahead of myself. It’s just that I was very excited about the unicorns, and if you take nothing else away from this account of Salcey Forest, remember that. Remember it, but also, don’t tell too many people, don’t want them getting spooked needlessly.
As my regular reader, you will know I always agonise over where to go for my parkrun fix. Needing places I can reach from Sheffield and that are parkwalker friendly, with nearby parking to limit how far I have to walk in addition to the completing the 5k. This week though, I was spared endless angst and indecision because the event choice was obvious. My EWFM and now parkrunner friend too had confirmed that she would confirmed by all to be an absolute cow by the end of her parkrun today and who would want to miss that? She’d chosen Salcey Forest parkrun as it is reachable for parkrunning friends coming down from oop norf or up from darn sarf. I would come from Sheffield, she would come from Londonshire, we could meet sort of in the middle. Fortunately, looking at the official Salcey Forest parkrun website blah de blah it did seem to also be a parkrun with all the things. Parking, cafe, forest etc.
The course is excitingly all one lap too:
Course Description – The course consists of one lap in a clockwise direction on a mixture of gravel and trail through the forest. The start and finish are close to the main car park, café and toilets. Trail shoes are advised during winter months or after periods of rain. Due to the terrain the course is only suitable for purpose built running buggies.
Facilities – Early bird parking (between 8am-11am) costs £3.
and it looks like this:
.
.
So easy to remember as it looks a bit like, a bit like…. actually, I have no idea what it looks like. The wrong trousers half heartedly drawn as in Wallace and Gromit? Does that help at all? Or the tail end of a cut in half mermaid, washed up on a beach and partially decomposed? Possibly not, but the thing is there are lots of smiling marshals and where marshals fear to tread there are lots of cones so no worries.
Oh actually, I think it’s worth giving some blah de blah from the Salcey Forest official website too. There’s loads to do there, and this write up won’t do even the parkrun justice, let alone the whole Forest.
‘Located only 7 miles from the centre of Northampton, Salcey Forest is an oasis of nature and history, This magnificent woodland has many miles of ancient wood banks, building remains and ancient trees. The ‘druids’, or veteran oaks, are rare and amazing wildlife habitats, and some of the old oaks are over 600 years old. See what you can spot on your visit to the medieval royal hunting forest. We’ve got endless walking trails, a family cycling trail, adventure play area and even an onsite café selling tasty homemade meals and cakes in a warm, friendly environment.]
You need to go and explore for yourself really, look out for Zog trails too. Unicorns and speedy parkruns aren’t the only things flying around Salcey Forest of a Saturday morning you’ll find.
.



.
What’s that. You are worried about me calling my friend a complete cow? But she was going to be, she now is! It’s true! She is definitively a complete cow now and she is owning it. The thing is, some parkrunners like to get out and about and visit different parkrun venues. It’s a great way to meet up with parkrunning buddies you’ve acquired on line over the years and also to see parts of the country you might never otherwise visit. Welcome to the parallel universe that is parkrun tourism. It was years before I twigged that this was a thing and fun too. My EWFM has been a faster learner than I, embracing parkrun tourism from the off. So it is today was the occasion of her fiftieth different parkrun venue. I know, exciting! The first parkrunner to complete 100 distinct parkrun venues was somebody by the name of Cowell, so to complete one hundred different parkruns is to complete your Cowell. To complete fifty, i.e. half of them – are you getting this now – is to complete the Cow. See what they’ve done there. I know, clever. So it was, should my parkrunning buddy moove round the course as plan she’d be a confirmed cow at the end of it. This, naturally enough, was a cause for celebration. Cup cakes would be lovingly baked and brought; companions would be in attendance, many would gather. Hurrah!
There was some pre event angst, as in the lead up to the event it was looking low on volunteers. Many parkruns have seemed to struggle to get enough high vis heroes for their events post pandemic. It’s hard not to find this dispiriting at times. A fair few have had to cancel, or gone ahead and faced grumbling from participants when things don’t go smoothly because they are too short of help to have everything run smoothly. Case in point Cardiff parkrun last week which someone attended and then complained because the finish funnel was disorganised, when the poor team at Cardiff had been begging for volunteers all week, considered cancelling, then gamely went ahead with very limited help only to get grief from a parktouristing visitor. Not a good look. It’s easy to see why the most dedicated of core team volunteers end up getting burnt out. Anyway, a gracious call for more help went out. Nice work on their social media channels I think we can all agree
.
.
As a fair few of us wanted to make sure the bovine transfiguration came to pass satisfactorily, it meant a number of us would be gracing the forest. Word went round and hands went up, various people messaged in to offer their services. This included the parents of a parkrunning friend who resides in Germany. Producer of the legendary entertainment that is the Quarantine Quiz. A bilingual quiz for and by parkrunners, compered by fancy dress sporting and 3d printing genius it is worth a watch. Grew out of the pandemic and endures. The questions have nothing whatsoever to do with parkrun, but are posed by parkrunners, often from parkrun destinations, check it out. Like and subscribe etc. The producer’s mum and dad reside in Northampton, but a stone’s throw(ish) from this parkrun and they too would come along. One to complete the parkrun and one to volunteer, hurrah! The rota looked a lot healthier, it would be cow a go go. Which is good in this context. New experiences for some, possibly for us all, as I think the whole cow herd were newbies to the venue. How exciting!
I lay awake all night largely due to usual insomnia, but also pimped up by worrying about over sleeping and a dash of being excited about how the day would unfold. When the alarm went off at stupid o’clock I was already wide awake, and had been listening to an increasingly rowdy dawn chorus through my open bedroom window for some time. Up and out before I had a chance to overthink the small hours issue. It was promising to be a bright sunshiney day, but with some early morning fog on the way down, that soon burnt away. The drive from Sheffield was over long, but straightforward. One diversion and had to pass one horrific looking accident on the motorway going down to Northampton. The sort that makes you shudder to behold.
I arrived in good time, and the venue is easy to find being well sign posted. I parked up near the cafe and visitors’ centre area but in fact you can park a bit closer to the start if you arrive fractionally later and have the car park marshal in situ to wave you on. It makes little odds though, either way. I was confused by the parking metres. The first one I approached was coins only, then if you go round the block there was one that took cards. A further machine at the car park nearest the start required you to download a parking app WHICH IS REALLY ANNOYING, though you can also pay by phoning I think. It’s just three pounds for Saturday morning early bird, which is fair enough, and takes you to 11, which allows for a certain amount of post parkrun faffing but possibly not enough for all. The other big win, is lots of loos for the mandatory for me precautionary pee. I was especially grateful for this after the long drive. Apart from the fact that I wasn’t clever enough to operate the taps – but nor was the other woman availing herself of the facilities to be fair – it was in good order. Spoiler alert, we worked it out between us, but I still think the water pressure wasn’t reaching all the sinks. Leave enough time to fathom the plumbing before hand is my advice, otherwise you might be waving your hand in entirely the wrong dimension.
.


.
Parked up, I asked the kindly marshal for directions to the start, which she patiently gave. As I glanced in the direction she was pointing in I could see a sea of parkrun pink, and all was well with the world. I ambled towards the parkrun posse, passed the ‘caution runners’ signs and through the metaphorical looking glass into the parallel parkrun universe for a morning of forest bathing, cakery and chootling (chatting and pootling) what’s not to like?
.




.
One of our number was to be parkwalking, but alas, had woken practically blinded by an insect bite overnight. Disaster! I had brought jam jars all the way from Sheffield to pass on to her! Oh, and it looked both spectacular and agonising. Have you ever seen any of those reality TV shows about botched cosmetic surgery? It was the before correction picture, not gonna lie. Anyway, I went to ask the RD if anyone was needed given she couldn’t come and I’d be walking anyway. Actually, someone else had already volunteered to fill the breach, but I could too, albeit the blue high vis – which everyone knows is the most flattering of the options available – had already been bagsied, so I’d have to improvise with the pink. No great hardship there, in fact a win, as in honesty I am the slowest participant anyway, so ended up flying the walking flag by valiantly walking and talking – twalking – round with my EWFM cow bestie, but hey, making walking visible at parkrun is still a desirable outcome isn’t it, so all the yays,.
High vis donned, there was the important work of pre parkrun photo taking. It has to be done. Here are some (of many) offerings, have you spotted the nearly a complete cow participant yet. It’s like looking for unicorns in the ancient forests, you think it will be impossible, but once you get your eye in, there’s no mistaking it. We were in for a devil of a time!
.





Once we’d done all our meeting and greeting, and round one of our photo taking, a call went up for the first timers’ welcome. A tourist was undertaking this role too. I was a bit dubious about how easy this would be for a tourist, but turns out, she has completed the course previously, and is also a hugely experienced volunteer so of course it was a splendid welcome and intro. The route is apparently basically left, right, right, left, right again, left right etc. …. or, just keep faith in the marshals! They are at every single turn point bar one, where there is an embarrassment of riches cones wise so really no getting lost unless you charge ever onward pushing marshals aside in your hurry to pb. It was a jolly mood. There were milestones and tourists – including from Cardiff actually, now I come to think of it, and a pleasing scattering of first time everers. An attentive semi circle of new to Salcey Forest tourists listened and then moved aside so the first time everers, of whom I think there were 8, could have a separate intro to how it all worked.
.
.
It was a tight ship, and as soon as the first timers’ had been satisfactorily briefed and welcomed, it was time for the Run Director’s briefing. Again, this was very positive, and very thorough. Tourists were welcomed. The wannabee cow was identified for their very own round of applause, milestone runners and volunteers were acknowledged and applauded. The RDs canine companion was an enthusiastic participant and so was led away to be less distracting, were they made their disappointment evident. Being separated from your companion human is a tough call it seems.
.
As the path can be a bit narrow (actually it’s a great width) the RD called people forward to make their way down to the start in order of expected times. Pleasingly, those of us expected to complete in over 35 minutes were referred to as ‘the elite runners’. We elites liked this a lot.
.
So parkrunners ready, timers ready, and then awf we went, the finish team watching us disappear down the arch of trees into the land of moss and stone and unicorn and ancient oaks. The timers moving back to the finish funnel area as we departed on our 5k romp round the trails.
.
.
Actually, that photo might have been towards the end of the parkrun with parkrunners returning triumphant, but a bit of artistic licence between parkrunning friends is allowable I’m sure. Awf we went. I slotted in at the back with my nearly a cow companion. It’s nice having a cow to walk alongside, they are soothing to be around. No wonder Jack had such a hard time parting with his cow. Personally, I wouldn’t have sold my cow for any number of beans, not even magic ones. A cow is for life not just for Christmas.
.
.
As it is a one lap course, and me and the nearly cow were mooving slowly at a walk, very quickly the other parkrunners streamed ahead out of sight. You literally don’t see them again, well not until after you’ve finished, I don’t mean they were abducted by aliens and transported to a parallel universe as soon as they got round the first corner, that would be silly. Rather, they did their thing and we did ours. Some even managed en route selfies, hurrah!
.
.
It was an astonishing walk. The forest is truly breathtaking, and although at intervals there were cheery marshals to point us on our way, there seemed to be no-one else about at all. A distant dog walker maybe – the aforementioned unicorns, obvs, but basically we had this wonderland all to ourselves. We were pretty much right at the back, with just the tailwalker behind sweeping the course. He was collecting cones and things as other marshals stood down, including I imagine, winding up bunting, and was a little distance behind. This meant we walked and talked at our own pace, and got to really appreciate our surroundings. Never having been before, I can only assume the forest is always this lovely, with sunshine and every variation on green in the colour spectrum you can possibly imagine and then some more. It smelt nice too. So did my cowmpanion, only she said it can’t have been her smelling all that fragrant in truth, so it must have been her laundry detergent. I do really, really like the smell of freshly washed, air dried laundry. Right up there with coffee and toast in the morning.
Here are some of the friendly marshals who nailed the directional pointing, photogenic posing and generic cheeriness on the way round. It was a good day for standing in a pool of forest sunshine. There would have been quite a gap between us and the last of the parkrunners, but I choose to think waiting for us would have been an opportunity for quiet meditation and listening out for all the sounds of the forest. An exercise in mindfulness.
.








.
And here are some of the many sights we saw or passed en route.
.
.
It was very, very hard to exercise the necessary self discipline to stay on track, with so many intriguing possibilities luring us away. We may have experimented with the see saw to see if it would see saw. It did! Quite spectacularly. I was quite relieved I’d delegated the testing responsibilities to my more able bodied cowmpanion. She aced it. Could maybe have done a bit more of triumphant arms flung outwards on the dismount, but no face planting or obvious injury, so definitely an 8 at least. Well done.
.




.
Twalking is most therapeutic, meditative even. Consequently we were caught unawares when the finish funnel ‘suddenly’ appeared. Fortunately, the team were on high alert in cheery readiness for us. Triumphant we entered the funnel, clicked in, hurrah!
.
.
Shot out of the funnel, we were scanned, and then there was the important business of the cake. I did tell you, cakes had been baked and bought, and the master baker had kept them all safely til the cow came home, so she could break open the Tupperware and dispense her offerings with smiles. They were vegan cakes, cow coloured (well sort of, cows come in many colours after all) and some were gluten free and others presumably had extra gluten. All dietary needs catered for. Happy smiles in abundance as the offerings were passed around. Hurrah!
.
.
Assisted by the sugar high, the business of uploading scan files, gathering up tokens to be sorted and taking down of the funnel was soon underway.




.
Crucially though, we managed to pose for the mandatory group shot with the selfie frame before it was also packed away.
.

.
Next stop was the cafe, but en route we passed the most brilliant sign of a load of children sitting on a log, eating cake. I was keen to do a group reconstruction, as we had some parkrunners who would have been an absolute shoo in for some of those casting opportunities. Next time maybe, today, the pull of the prospect of coffee was too strong.
.



.
We left the regulars doing their final tidying up – we did offer to help, but they had it nailed without us, and you know what, it’s not really helping unless you are actually being helpful, too many cooks and all that. We called our thanks though, and they looked happy in their labours. Not just happy to wave us off I think. There had been cake after all. parkrun was always about the cake wasn’t it. Oh no, wait, coffee, always about the coffee. Same thing though really.
.



.
We arrived at the coffee, via a little celebratory outdoor cake moment. The cafe very kindly allowed us to take our cakes inside – we did buy toasties various and drinks and things. Point of information, the only downside of this whole morning, but has to be declared because of the mismatch between expectations generated by the general ambience of the place, presentation of hot beverages and the crushing reality of what was served up, this parkrun venue had quite possibly the worst coffee I’ve ever had at a parkrun apart from at Doncaster parkrun At Doncaster I actually left the coffee undrunk, the coffee here I did consume, but it got nastier with every mouthful. Shame, as the cafe was ace for customer service, cleanliness etc, and vegan options. Bit limited for breakfast choices but fundamentally fine. I digress, we need more pictures, here is the outsidey part:

.
Do you like the card with the cow on it? I bought it specially moo-ns ago (see what I did there? Quite proud of that one), in anticipation of just this occasion, very proud of it. Also, quite relieved, as when the time finally came to use it, I thought I’d lost it, there was much late night rummaging I don’t mind admitting!
Then into the cafe, where two of our number had volunteered for token sorting. One token at least had gone awol 86 from memory, but what was really odd, was that the spare number 86 was also missing, and the spare for the spare, and the spare for that one too. How bizarre. A repeat offender? Some secret society’s initiation ceremony, sacred to unicorns or Zog? We may never know. I must google ‘what is so great about the number 86’ to see if I can find out why… ok, I have, it’s associated with all your problems vanishing, which is clearly nonsense, as it’s a big problem for event teams if token magpies are present at an event. Also, weirdly, I’ve not come across this phenomenon before anywhere else. Strange, but true!
.
.
The Freyne Club? That’s for 250 different venues. I know, very impressive. I got to join in on venue number 249 at Millhouses parkrun. There’s a story about that – another time maybe…
And then that was that. I would have stayed a bit longer, but suddenly discovered it isn’t three hours parking on a Saturday morning it’s until 11 a.m. and at 10.59 a.m. I realised if I lingered I’d turn into a pumpkin or something, also needed to get back really, guests checking out and always wise to be home to safety before my leg starts operating either independently or not at all. It has a (deranged) mind of its own at times. Still, one should always leave one’s audience wanting more, isn’t that the saying? Salcey Forest has certainly achieved that, definitely one of my favourites. I’ve loved all the forest parkruns I’ve done, there is something calming about them, particularly the more established ones, you get some sense of perspective perhaps, trees can live for centuries, things that seem to matter right now maybe really don’t in the grand scheme of things.
And so I waved goodbye and wended my way home.
Thanks Salcey Forest parkrun, you were fab. Oh, and if you dear reader want their official event report for triangulation purposes, you will find it on their Facebook page here:
And parkrunner twalking buddy, well done for being such a cow. You did yourself proud!
Same again next week somewhere?
In the meantime, if you want to prolong your parkrun fix, you could always browse through all my parkrun related posts here. Or not. It’s up to you. You’ll need to scroll down for older entries though.
Hope you find a forest of your own to bathe in sometime soon. Catch them while you can. Not sure they have as many years left in the future as they have stood for in the past. Maybe if you find a particularly nice tree, take the time to give it an appreciative hug. It will make you feel all nice and warm and squidgy inside. Bits of bark might get down your top and be a bit itchy, and you could end up with some leaf litter in your shoes, but it’s fundamentally grounding, give it a try. Thank me later. You’re welcome.
🙂
PS did I mention the extra fluffy dog? Amazing! A quarter spaniel, three quarters yeti. Nice.