Posts Tagged With: Bakewell parkrun

Making it Massive! Moving it at Monsal Trail parkrun

I do concede that to the untrained eye we might not appear to be doing a massive amount of actual moving around in the banner pic, but that’s just a quirk of when the picture was taken. We were moving it for an honest, 5km for starters, because that’s the parkrun route, and it was definitely parkrun ‘Monsal Maaaaaaahoooossive’ as yoof speak would phrase it, apparently, so all good. This I have been told by a reliable but confidential source, and who am to disagree with that pronouncement?

Join me for the Monsal Massive low down as my most recent parkrun fix.

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Monsal Trail parkrun this week – but I’m thinking you might have guessed that already? If so, well done. Have you also guessed that I’ve lifted many photos from other parkrunners again? My camera isn’t really doing the job these days, but I’m coming round to the view that just as I increasingly have my own personal escort at the back of parkrun events, so too, it is handy to have at least one dedicated official photographer around to document these adventures. Life is definitely easier if you have staff attending you I find. I’m really hoping for a personal chef and a personal trainer to rock up some time soon too, but it takes time to find the right people. parkrun day was sorted though, staffing wise, so that was good. Thanks to my tail walking companions and multi-tasking photographers both.

Another week, another parkrun, another week of ouchery.

Is it boring that I keep going on about my ailments? It must be. I’m so over it myself. Yet, I feel this context is helpful in terms of making sense of my current parkrun adventures, I can’t talk about my parkruns without reference to how my health impacts on how they go. It seems that I have entered that demographic that not only spontaneously makes noises when getting up and sitting down, but also has to do a mental physical assessment check each day on waking. It’s very tedious. Pain is lonely. Also annoying. Very annoying indeed.

The big medical adventure last week, was having someone inject steroids into my big toe joint. FYI this hurts just as much as you think it might, the numbing ointments and local anaesthetics doing little to make the procedure any more bearable. Well, I mean, obviously they must help, but OMG I’m not putting my body through that again. Apparently my big toe joint is a bit small, tight and arthritic so the person administering the injection had to have a bit of a jab around to get it in (they don’t just guess by the way, they do have an x-ray up on a screen to refer to as they plunge about with the needles) and maybe because I’m on blood thinners I got quite a bit of bruising and swelling and – of course – a rare but not that rare reaction – which cased my whole toe joint to flare up for 36 hours afterwards. It was beyond excruciating, I may have railed at the world, screamed into a void, sworn never to put my body through anything like that again and honestly, were I not vegetarian I’d have gnawed my own leg off to stop the pain. I was back to not being able to cover the foot with a sheet let alone get shoes and socks on. However, it did then ‘suddenly’ improve, so parkrun became a possibility again – well parkwalk at least. However, it all feels a bit tentative on the tootsies, you can surely grasp why it might. It’s hard to know if there has been any improvement as a result of the shot, or I just feel a bit better purely in contrast to the agony immediately post the jab. Oh well. Just goes to show pain is relative, and you have to try these things sometimes, even if only to rule things out,. The medical treatment equivalent of kissing a lot of frogs before you meet you actual love. Hmm, I’ve probably gone as far as I can with that analogy. I’ve subsequently seen a physio who said that you need to not do anything too much for a couple of weeks at least to allow things to settle as the procedure is basically a trauma to the foot, albeit for long term gain, so perhaps it’s unsurprising this turned out to be a particularly painful parkrun. Oh well, hindsight eh? Has a lot to answer for.

Where to go though? I was originally thinking Rushcliffe parkrun, but long story short (an unusual statement from me I know, and probably not even true) headed to Bakewell Monsal Trail parkrun instead. In essence, this is because I’d have the experienced, friendly and photogenic tail walking team from last parkrun day at Chevin Forest as my personal escort. A bit like having my own personal staff to carry me around, only they do this only figuratively, not literally, not having access to a parkrun endorsed sedan chair being part of the challenge. I do get that recruiting volunteers is a struggle these days, and even the most modest of sedan chairs needs quite a team to lift it aloft for the whole distance. I would happily forgo the extra folk with the fans at this time of year if that helped at all, but it’s still a bit labour intensive for the average parkrun. Reminder dear reader, if any is needed, that every parkrun appreciates volunteers, step up if and when you can.

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I’ve said a bath chair would do, but they ain’t biting. I don’t know why, buggies are fine at parkruns after all. Did you know that sedan chairs are also called palanquins? No me neither, I thought that was a perilously endangered trafficked animal. Every day a school day!

Whilst we are engaged in edutainment, I learned a brilliant new thing this week! I always thought the way to a builder’s heart was through biscuits, decent coffee and builders/Yorkshire tea, but guess what? Actually, don’t bother even trying, I don’t think you will be able to. The real way to their heart is though processed cheese triangles! I know! Who knew? Well, all of us now, obvs, but I felt it was in everyone’s interest to share the scoop. Such serendipity. Could be a game changer! You’re welcome.

Anyway, where was I? Oh yes, I made the call to head to Bakewell Monsal Trail parkrun. Having made that call, it then materialised there would be other With Me Now pod listeners too, including Team Burrelli freshly sporting 250 tees following shared milestone celebrations last weekend. Wait there’s more – 50% of the tail walking team would be celebrating their fiftieth different parkrun location making her an absolute cow, which is tremendous news. There’d be an outfit for that for sure. Yep, I’d go there. Hurrah. Also, just a hop from Sheffield, so less ‘stupid o’clock alarm setting’ and more ‘just another 5 mins in bed’ before having to surface and face the day.

There was even talk of additional deferred fancy dress making an appearance this week – we have the outstanding pirate costume in need of an outing after all, as well as potentially an inflatable cow to be donned. In the event, the pirate got marooned en route to the parkrun (now that is a long and painful story) and the cow thought the better of fancy dress that some might thing a bit too jolly for a period of mooing mourning, which is understandable, though a bit of a shame too. Pirates in particular are having a terrible time at the moment, on account of the Queen’s Funeral coinciding with International Talk Like a Pirate Day, I’m thinking they won’t be conducting the ceremony observing that tradition, such a loss.

A weird juxtaposition of dates you’ll agree.

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Oh well. This further deferment will simply serve to build anticipatory excitement even further. Eventually the moment shall come when all those pent up fancy dress outfits shall surge forth from their bottle neck in one great tsunami of OTT costume couture choices at some future event, people will gather from near and far; high fives will be swapped; jumping in the air shall be the order of the day; photographers will flash their cameras; barcodes will be brought and scanned – there may even be cake – and it will be glorious. FACT. And it’ll probably be at York parkrun on 15th October 2022 if you’re interested.

Also, just so you know, lack of fancy dress, didn’t mean nobody dressed fancy. Au contraire! Check out the shoes and socks options flaunted on the trail today. Some excellent buffery and yellow heart accessorising too, and that custom Brooks t-shirt is The Best!

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That t-shirt! What’s more, it was an actual freebie! I’m so jealous. There are hoodies as well apparently. Wowsers. Brooks are one of the parkrun sponsors now, and attend various events unannounced, where you can test run their shoes and they also give out the odd freebie to random finishers. I’m not sure what this parkrunner had done to merit this honour, but to be fair, she’s appropriately delighted by it. I would be too. I genuinely like Brooks stuff, I got some freebie sunglasses from them at an event way back and they are absolutely brilliant, wore them for the London marathon back in 2018 and many times since and they are good as new. I’m totally stalking the Brooks Facebook pages now, in hope of the slightest of hints as to where they may descend next. I’m shameless #brooksrunninguk @brooksrunninguk #parkrunhappy choose me!

Hmmm, they are toying with us though. Playing hard to get – it seems we will have to not only stalk their social media pages, but also harness our psychic powers to find them. Oh well. I love my parkrun apricot too 🙂 and I have patience. My time will come.

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Never mind, where was I? Oh yes ouchy feet and parkrun touristing, I’ll get there in the end.

It wasn’t too early a start, and the drive over in early morning sunshine gave gorgeous light across the dying back heather. Expansive views to lift the soul. It was all going splendidly, until I came across an unexpected road closure and had to do a grand detour. I arrived at Hassop Station carpark after 8.30 and it was already really busy. There is a very limited amount of free parking, but I’d forgotten about those spots and was too late for it anyway. There seemed to be a field open over the road where many parkrunners had parked up, but I wasn’t sure if you had to pay for that, and didn’t want to add in the extra distance, so I coughed up the £3.50 for three hours parking. I don’t begrudge parking fees generally, but that does seem steep when you are probably going to use the cafe as well. This wasn’t a cheap morning. I’d hoped to be earlier as I was going to offer to be the tail walker having heard my original buddy no couldn’t make it due to the slings and arrows of outrageous fortune and rubbish garages relating to newly purchased cars. My logic was, I am sooooo slow everyone ends up waiting for me anyway, so I might as well be that person at the back, and then I wouldn’t have the agony of someone else trying to jostle me onwards at a pace more that I could muster. It’s so awkward when others try to jolly you along. I was counting on the other tail walker repeating her outstanding service last week and being content shouting support to other parkrunners and getting creative with the photos as we went. Yep, that’d work.

Except I was too late for that, tail walker sub was already in place. Which is good in a way, since it shows how parkrunners are happy to step up to cover for one another when things aren’t going to plan. I’d just be limping round at the back as usual then, with my personal escort.

The first thing to remember about Monsal Trail parkrun is that it’s actually Bakewell parkrun. Well, maybe not any more strictly speaking, but it definitely used to be, and now it isn’t, but the pop up banner is very much still saying Bakewell, so that’s confusing if you are touristing and are on an alphabet completing schedule and have lost track of what country, county or rural paradise you are in. Do you follow? People still call it Bakewell although really it’s not, it’s more Hassop, and Monsal Trail is more accurate still. Like Endcliffe is still known as Sheffield Hallam and Knavesmire parkrun is still known as York. Oh wait, hang on…. Whatever, the point is, it will play havoc with future Facebook memories, but for now, you have to improvise with the pop up banner that’s to hand, and that’s what happened. Those posed photos have to be taken, just as if it ain’t on Strava it didn’t happen, how can you be sure that any given parkrun wasn’t but a dream unless you have the pop up pic to proof it? Ooh, I wish we could have actual pop up photos, the way we used to have pop up books in the olden days. I suppose in the future we will, and they’ll be holograms. For now we have to make do with jpeg files, but fortunately they are lovely. We spent a while trying to get the making it massive moves nailed. It would help if I understood the whole concept a bit more, but I reckon I blagged it pretty well in the circumstances. What massively cool dudes we are. Hurrah.

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Foreground is official photographer, soon to be official cow and experienced escort, centre is me with White Ted on this occasion – and that’s the sub tail walker all smiles and raring to go. We are quite lucky to have her in the UK at present as she’s a world parkrun tourist prone to seeking out new adventures all over the place. Catch her if you can. Oh, and I’m crouching down in a futile attempt to stop my stomach from blocking out the sun, I’m not that short. I mean, I am quite short, but I can see over the pop up sign without standing on tip toe despite what the photo suggests.

The id explanations are just in case you are curious, but there won’t be a test or anything, so you don’t have to concentrate too hard on who’s who, in fact it’s probably better if you don’t. Just keep calm and carry on. We know each other purely through parkrun in general and the With Me Now podcasts and live streams of parkrun lockdown in particular, which is pretty remarkable really. I don’t think I’d know anyone at all if it weren’t for parkrun and the people who live in my laptop. Oh and the quarantine quiz too of course – more of which later, possibly. Depends if I remember. I have an EWFM* too, obviously, but that’s in an entirely separate category of gloriousness all of its own. Obvs.

Yay, for jolly planned meet ups of With Me Now tourists, and a selfie of the party at the back posse pre parkrun . I’m assuming it’s expensive to replace the pop up sign, and actually, I have a vague feeling that there might be a pause on new ones anyway because of the need to change the sponsorship names. I think that might be why we still have the Bakewell parkrun sign. The other – perhaps more obvious explanation – is that what with the hiatus in parkruns and a change in the event team, no-one has been able to pass down the necessary knowledge of how to fold up the sign. Hence, there it sits, in perpetuity, unless and until some gifted travelling passing parkrunner shares their secrets and normal order with respect to the tidying away of things is restored. The main thing is DON’T PANIC! Well, I mean panic about many things, heaven knows there’s enough catastrophes kicking off in the world – just not about that. Save your panic for scenarios like the planet burning and forgetting your barcode. It’s all about perspective.

So in all seriousness, this is one of the parkruns that during lockdown was re-routed and renamed but kept it’s event counter ticking. The start and finish remain in the same place, but the route is now an out and back in the opposite direction. I’m in the position of having previously completed this parkrun when it was still Bakewell parkrun, but it morphed into Monsal Trail parkrun on my stats, which wasn’t a problem but did mean my profile suggested I’d completed a route I actually hadn’t, only now I have, so problem solved. Be happy for me. I am generally in the mood for touristing as I’ve been so unable to do anything for years, but this is a new route on a familiar course so didn’t feel too much like a repeat.

Oh and I feel I should say more about our companion cow. Look! Here she is.

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Last week a Jill in the Box but this week a complete cow or just half a Cowell depending on how you calculate these things. The Cowell is a Running Challenges Chrome Extension thing by the way. Specifically, to join the Cowell club you need to Run at 100+ different parkrun locations anywhere in the world. Named after the first parkrunners to complete it. A quarter cowell is available at 25, half at 50, and three-quarter at 75. Those who have completed their fiftieth different parkrun venue can claim cow status, and this is what happened here. For my tail walking photography compatriot. One day, in years hence, she may get this virtual sticker added to her profile. A fine reward for many years of touristing i think we can all agree.

It seems 2022 is actually her year of fifty things – fiftieth birthday (I know, doesn’t look a day over 21, it’s a miracle); fiftieth occasion of her home parkrun at Chevin Forest and fiftieth different parkrn event. Does that make her 150 then, if she’s done all the things? I’m not sure, but it’s splendid anyway, and worthy of celebration. No wonder she was jumping for joy all over the place. As previously reference, she was supposed to be wearing an inflatable cow, because that’s pretty much compulsory for marking your 50th, but well, you know, period of mourning and all that, the inflatable cow will just have to wait for York.

The jumping about thing was set to continue though, because of course any parkrun has parkrunners jumping for joy, and to be fair there was something of a jump off occurring at intervals. High jinx all round one might say. Since we had a Jack outa the box giving our Jill outa the box a run for her money!

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Did you spot the 250 tee in the blur of bouncing? Hopefully yes you did. Jumpage is understandable but can make it hard to see the finer details of individual outfits, but I reckon that 250 top is pretty distinctive. Green team, dream team. Just so you know, that’s it being worn on it’s first ever outing after being achieved just last parkrun weekend at Burnage parkrun, alongside another person’s 250 volunteering milestone. More specifically their other/better half. Nice bit of carefully planned parkrun milestone synchronicity there. It’s taken a lot of organisation to nail that particular celebration, but oh so worth it! Check out the cake, that’s just outstanding. Apparently it tasted amazing too, not just an Instagramable option but a dietary delight! Oh and they had milestone capes too, which should be compulsory really, at all events, but aren’t quite yet. Capers with capes are so much fun!

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All things were being celebrated here. This had also been planned as a fancy dress option, with the 250th parkrun being completed in a particularly fine Mr Zippy outfit (no reason, do you need a reason?) but again, restraint was exercised in respect of donning the fancy dress. And then in a hat trick of missed fancy dress opportunities, my pirate buddy was thinking maybe pirate today, but then didn’t make it due to a series of unfortunate events, specifically relating to mechanical misadventures en route, meaning she ended up at Brierley Forest parkrun which is very much lovely and all, but not the intended destination.

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And the consequence was that there was no pirate and no Mr Zippy last week and no Cow this week. A lack of fancy dress might be a cause of disappointment but…

DON’T PANIC!

There is a plan. All these missed fancy dress outings will be reconvened on the same date at some parkrun in the future. There will be an explosion of fancy dress at the next midi gathering where missed opportunities will be made good. Not that this lot need much of an excuse to get the fancy dress on, but they can share their joy in donning it en masse and properly mark the milestones and arbitrary achievements that have had but muted recognition where they’ve fallen during these 10 days. Might be all the better for having a backlog of celebrations to mark all at once. A positive scrum of joyfulness. You think they’ve jumped high and dressed to the peak of fabulousness already? Pah! You ain’t seen nothing yet!

First though, back to today!

I arrived parked up, joined the queue for the loo which wasn’t too long and definitely not 5 miles, and no live tracking you just had to take your chances.

I did, and then was rewarded for this by bumping into a world tourist With-Me-Nower in the scrum of exiting it. How exciting! Turns out, they were everywhere today. Outside the loos; in the café; at the start on the parkrun; volunteering – all over the shop.

I made my way to the start area and we started to find one another. It was VERY EXCITING. People I actually knew, people I knew by their high ranking status as parkrun ambassador for example – there seem to be loads of them out and about at the moment we get one or two at Sheffield Olympic Legacy park junior parkrun most weeks- people I knew through Facebook but not through real life, and by reputation for example as uber tourists. It was great, and unexpected. There is actually a whole sequence of photos of ever growing numbers being gathered together for a group shot as new people we ‘knew’ kept appearing out of the crow, and we still didn’t manage to get everyone in to the one shot, nothing like. Well it is a bit like herding cats I suppose. Here’s a grand stab at the bulk of us though. Impressive isn’t it, remembering these were not all planned meet ups either, it’s just the parkrun community’s network keeps on reaching out and ever more connections are made, so every parkrun can feel like a reunion at times. It’s good like that 🙂 You are truly never alone at a parkrun. Unless you turn up as the only one who hadn’t twigged it had been cancelled, that can be discombobulating, but mostly, never.

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We busied ourselves doing the parkrun friends equivalent of dogs sniffing each others bottoms until we were summoned for the first timers’ welcome. According to the results there were 7 first time everers and an astounding 96 tourists, so that’s nearly 50% of the field of 203 participants. This is a tourist destination it has to be acknowledged, and it isn’t really that near a local population which I think contributes to the difficulty it sometimes has in getting enough volunteers. Fortunately, it’s not a complicated route so not too heavy on the number of marshals required, but it’s still hard for teams to manage at times. We were grateful for the warm and friendly welcome. We were reminded very much of the need to respect other users. It’s a busy path with cyclists, horses, walkers all availing themselves of the lovely route. That’s why it was also important to keep the trail free at the start, and remember to keep to the left of the path out and back to minimise the possibility of collisions, and also to facilitate more effective high fiving as you pass each other in a contraflow at some stage en route. He didn’t actually say that, but I’m sure it was implied…

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The Run Director’s briefing came next. Quite quickly in fact. I still have never quite got over the astonishment of having pre parkrun chatting interrupted by having to actually commence the parkrun. The poor RD had a cold, but gamefully stood atop her steps to brief us and send us on our way. I felt for her though, she definitely sounded a bit rough, and it was a nippy morning, beautiful yes, but nippy. Thank you lovely RD for turning out despite feeling rough, and thank you even more to you and all the high vis heroes for making all the parkrunners so very welcome, right to the end of the pack.

As is usual now, I took some photos at the start, then slotted in at the back of the field with my bouncy parkrunning friends. There might have been a bit of a jump off going on at one point, all in apparent jest, but I see a future rematch pending. I so wish I had a proper camera at times like this, they were awesome. Flying through the air like acrobats on acid. Cirque de Soleil has nothing on a pair of over-excited parkrunners soaring high. Never has leaping for joy been more literal or more inspiration to behold.

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But where were we going? Don’t worry dear reader, I can explain! Shall I wait for you to get a pen to make some notes, or will you just take a screen shot for later? It’s no problem I can pause for a bit…

Welcome back, ready? Are you sitting comfortably? Then I’ll begin.

The route is basically out and back. If you don’t believe me, here is the Monsal Trail parkrun route blah de blah from the website

Course Description

Out and back course on the Monsal Trail. Start and finish are in the same place by Hassop Station.

https://www.parkrun.org.uk/monsaltrail/course/

and the picture looks like this:

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Erm, that’s all you can say. You run away from the timers for 2/12 km when you are met by a wall of marshals. Well, two and their dog Nigel on this occasion, and a rather sweetly positioned cone to trot round, or skid round, or handbrake turn around as the mood takes you, and then you run right back the way you came. I belief it is fractionally downhill on the out and uphill on the way back, but honestly, not so you notice, this is properly flat. Hilariously though, if you run it in the other direction as the Bakewell parkrun used to, Strava doesn’t understand the concept of tunnels so will think you’ve done some epic and speedy ascents. That is, gone up and down those hills, rather than straight through the middle, this is excellent for boosting your bragging rights if you don’t let the truth get in the way of a good running narrative.

It’s compact gravel, and the only issues are really making sure you are respectful to other participants as you parkrun out and back.

Almost instantly the main bulk of parkrunners streamed out of sight, and we were but a few at the back. My two tail walking companions and 50% of the newly anointed green team who’d opted to walk and talk which was jolly sporting of him. I did feel initially some pressure to get a move on, which was challenging, but we did settle in to a more manageable pace.

On a serious note, I’m finding parkrun pretty tough at the minute. I think because I look fine (bit podgy obviously, but I mean ‘able bodied) and indeed opted for walking poles rather than crutches precisely so I’d blend in a bit more, people over-estimate my capabilities and I seem to constantly have people cajooling me to get a move on and that feels really shaming. I totally get it’s unintended, but it’s crushing every time. I can’t ‘get going’ I need to pause, and sometimes I’m in a lot of pain. Feeling embarrassed because I’m holding everyone up is an extra pressure and at times I feel like bailing or opting out entirely. Even with supportive parkrun compatriots I feel quite vulnerable. My fear is that once I give up on parkrun, I won’t be able to go back at all, and that thought makes me sad. It can be a mixed bag walking at parkrun and I really hope that next month’s parkwalk initiative normalises this a bit more because speaking personally, I think that’s very much needed. I worry about being a burden to individuals and teams, of course I do, the official parkrun line of ‘walkers always welcome’ doesn’t always reflect what happens on the ground. I try to go to different parkruns so I don’t make the same team have to wait for me each week, and I have always made a point of volunteering regularly to ‘give back’ a bit as well, but that doesn’t quieten the voices in my head that are constantly making me feel inadequate and that I don’t have the right to be there. Every parkrun I go to is a battle lately, and I’m conscious it doesn’t take much to push me into despair. I guess partly because every parkrun I hope will be a bit better, that I’ll make some progress and although I have made progress if you look back over a whole year, I’m very far away from where I was before and it feels unfair, which is jolly surprising, because usually life is 100% fair is it not? (Spoiler alert, it’s not) I know I’m lucky compared to many, and I am still there at the moment, however insecure I may feel about it. Hanging on by my fingertips. One foot in front of another. Sometimes blinking back the tears, but not bailed yet.

It was a bit of a wobbly start, but once we were underway on a lovely crisp sunny morning, things were looking up. Just because it’s a straightforward out and back though, doesn’t mean you can’t have parkrun adventuring along the way. Au contraire!

It’s jolly pretty for one thing, the route has lovely trees creating an avenue along it, then there are open vistas where you get great views, and if you have your wits about you you might spot the rare Bakewell born and bred long necked sheep – oh wait, what’s that you say? Really? Shame alpacas adjacent to the path. There was a little wren, busying herself popping in and out of the gaps of a moss covered stone wall. There was a very junior marshal – taking it all in. All very lovely.

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So the scenery was lovely, as well as the the company, but we had other adventures too. Specifically, on this occasion there was a mass group of walkers taking part in a Fund raising 26 km trek for the charity Together for short lives – Helping families caring for a seriously ill child make the most of every moment together. It was pretty chilled by the time we at the back met up with them, but earlier may have been a bit of a challenge. Like those early gladiator sort of films, where thousands of extras were brought in to stage battles, running at one another and mingling as each fought to pass the other. Not that that would happen here though, because we’d all been briefed to give way, and parkrunners are polite obvs. Think more parting of the sea rather than riotous bunfight. Or gentle ordered contraflow, I’m sure it was negotiated with grace. They were an eclectic and jolly group of walkers, it was quite early in their walk I think, so they had a long way to go, but my what a lovely day they picked for it.

One warning though, this is not a route for arachnophobes, which, presumably erroneously, was not explicitly mentioned in the briefing. Fortunately, the spider people running round today were being shepherded by lovely With Me Now crew to keep us all safe. It’s so lovely when parkrunners look out for one another in this way. They even gave us a reassuring wave of acknowledgement as they breezed by, letting us know the whole situation was all under control. Phew. There were 23 personal bests today though, which seems a pretty high percentage of the field of 203 so maybe the spidery presence just made everyone else run just that much faster. Apart from me. I’m very much just walking still. Besides, I like to get my money’s worth at an event.

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One of the super fun things about an out and back course is that if you are a slower parkrun participant you see all the faster parkrunners as they come back, and if you are a faster parkrunner, you see all the slower participants as they are going out! Everyone wins. It made for a highly sociable and people spotting parkrun. Hurrah.

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What made it even more fun, was being part of a very vocal party at the back offering up bespoke motivational cheering at every opportunity. Our tail walking cow has an enormous amount of experience at this and was in fine voice. But better yet, we had some Welsh language cheering from the stand in tail walker, always a boon. Not that we restricted ourselves to cheering only those we knew, anyone was fair game, potentially whether partaking in parkrun or not, we were happy to be sharing the parkrun love! All of us at the back got on board with parkrun appropriate whooping. It’s not called the party at the back for nothing! When it works, walking at parkrun is therapeutic indeed.

and that works at junior parkrun too. This recently shared anecdote made me properly cry, because it’s just SO LOVELY!

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Tony Kenyon
I have told this story a number of times because to me it is what parkrun is all about. One week we had just one child at the junior parkrun where I’m now part of the core team. I was tailwalker. They didn’t want to take part by themselves. So I convinced them to walk with me. They only agreed if every volunteer walked with us. So we all took a leisurely 2km walk.
That same child now regularly runs, seeing a PB after PB, getting faster each week. Those who walk today may run tomorrow. Or they may not. We should embrace them all.

See comments section of https://www.facebook.com/parkrunUK/videos/1367426970452602/

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I properly cried. Snot and everything. It’s peak parkrun practice in my view. It also very neatly illustrates why for parkwalk to be successful next month, solidarity from plenty of walkers is needed. Consider walking one of your regular parkruns instead of running and experience the event quite differently. That junior parkrun intuitively knew that walking together was the way to go. How right they were.

Back to us. Eventually we made it out to the full extent of the 2.5 km and to the turn around point – that’s Nigel in the middle, supervising. Barkrunner par excellence! Not one parkrunner overshot the route turnaround point, so he did just grand.

We weren’t having a stand off, we were just having a parkrunny chat. Getting our Chat’s Worth at the parkrun nearest to Chatsworth was apt indeed.

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Cone negotiated safely, and we were coming home again. It was very quiet for the return leg, the charity walkers and other parkrunners having long since passed this way. But we could take in the scenes, and have companionable chats and so all was good.

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Finally, almost exactly on the hour, we were back to the start, which handily is also the finish. Where diligent marshals were still waiting and standing by to swing into time keeping and barcode scanning business on our return.

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The RD was in desperate need of a pee by the time we got there, a scenario for which I have enormous personal sympathy, and I felt mortified that she’d had to wait for me. Oh well. She was self deprecating about her plight, but it did catapult me back into the mindset of having spoiled the parkrun experience of others. Paranoia is devilishly hard to shift.

There was a bit more picture posing, trying to perfect the shot of the range of t-shirts on show, and also to get our lovely green team to pose appropriately with coquettish over the shoulder glances for maximum impact. Well we were entertained anyway. I never did get the perfect shot, but fortunately have been able to loot this one from elsewhere. Resource gathering skills come in handy at times.

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All done, back lit, we made our way to the Hassop Station Café.

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There is actually a special parkrun deal from a table area outside, with coffee and a variety of bapts/ breadcakes whatever including the double meat sausage and bacon options, veggie and vegan options – though I don’t know what the vegan option was to be fair.

A fellow with me nower and his family had already secured an outside table, so we queued inside (not five miles) and went for the more extensive menu. You just give your table number and order from the counter. The hot beverage situation confused me hugely, doesn’t take much. I asked about this and was told it would be brought out, but some said they’d been asked to collect if from the counter. In fact I think if you only have a drink you wait for it, but maybe if you are having food as well they bring it out. In the event this didn’t work particularly well for me as my flat white never came, although on reflection an unclaimed mug of tea brought out earlier might have been my order processed erroneously. When questioned they claimed it hadn’t been ordered, which was annoying as I’d paid for it, but hadn’t got a receipt, they were game for going through the whole till roll again to prove their point, and in the end my lovely tailwalking companion by passed the whole thing by just just buying me another one, which was kind of her and eminently sensible but somewhat grated in terms of customer service. Top tip, get a receipt. I know I’d paid, because I asked ‘and do I need to wait for my coffee now’ and they said ‘no, we’ll bring it out with your order’ so that’s not me not having ordered it is it? This aside, the food was amazing and the staff accomodating, in that we were able to customise our orders swappoing halloumi cheese for vegan cheese in toasties. These were pricey but came with a rather fine salad, some of which gathered on my top, but worth it. There was also amazing bakewell slices to be had, and an abundance of choice. Yum.

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Some were feeling the cold, but nevertheless, this brave duo braving the warm Bakewell slice or possibly Bakewell pudding with ice cream topping because, well it had to be done. They were worried about it being too cold to enjoy properly, but hard to justify being in Bakewell and not having someone step up to the challenge. In the end they were in it together, but took the safety precaution of getting a hot chocolate to warm themselves up afterwards, the yin and yan of post parkrun cakery I suppose. They are experienced like that. It’s really inspiring when other parkrunners are willing to make these sacrifices on behalf of others, brings a tear to the eye. I can report dear reader, they totally nailed it!

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We were quite an assembly, and there was loads of seating for post parkrun faffing and no pressure to move on beyond how much parking we’d paid for. More photo posing and parkrun story reminiscing ensued. Not too shabby a head count for what had been a pretty much entirely unplanned and arbitrary meet up! With Me Now pod listeners a-gathering.

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Alas though, all good things come to an end, and eventually people needed to disperse. There were hugs exchanged, but not without some discussion of appropriate hugging etiquette, still unsure what we can and can’t do these days, ,and also, you feel like you know people but don’t entirely so what to do? And then I worry about inadvertently thwacking people with my walking poles which is definitely sub optimal. I dodged that social faux pas on this occasion, but not the food down my front awkwardness unfortunately. It was only afterwards that someone helpfully pointed out the splattered tomato bits collected on my decoupage décolletage. Whilst a breast shelf can sometimes be handy for gathering assorted snacks together for later, it’s generally not a good post parkrun look, though pretty common amongst us more rounded runners. Nevertheless, I was glad of the tip off before any non parkrun interactions. Not sure if it saved me from indignity whilst recording the bonus question for the next quarantine quiz? Oh well, I’ve survived indignities enough of late that it will hardly register. I can only hope there was no spinach caught between my teeth either. Well, there won’t be spinach as there wasn’t any in my order, but there could have been rocket.

Others waved off, we hard core trio gathered by the Monsal Trail sign to record an impromptu bonus question for the awesomeness that is the Quarantine Quiz. I know, exciting! But you are just going to have to wait for the next quarantine quiz to showcase our collective genius to judge for yourselves! This is roughly where we positioned ourselves though, in case that teaser helps soften that blow. I know, delayed gratification is very annoying, but you’ve got this! 🙂 It’ll probably be for Quiz 85, in case you are interested, not sure when that will be, but do join the next one if you can. More the merrier. Oh you don’t know what that is? Erm, it’s an interactive, virtual quiz hosted by a German parkrun team –

RDs from Neckarufer parkrun, it is bilingual, featuring parkrunners asking the question and impressive fancy dress, some created by a 3d printer in the possession of an individual with a crazed imagination. It grew out of lockdown, and continues still, bringing an international parkrun community together. Oh, and the questions are sufficiently random there’s no shame in not knowing the answers, and in fact, being the tail walker (lowest scorer) is a particularly highly prized badge of honour too, and so it should be. Tail Walkers are the best! The literal translation of the German is ‘Final Accompaniement’ which I think is splendid.

Thank you Schlussbegleitung! You are The Best! In any language.

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And that was that. Time to depart. Others were heading off to Chatsworth which has THE MOST AMAZING EXHIBITION on at the moment, based around the burning man festival. I’d love to have gone, but too much walking for one day alas. I’ve enjoyed seeing the photos on line though. It’s worth checking them out. ‘Radical Horizons: The Art of Burning Man‘ That horse can gallop and fly! I know, impressive.

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As we departed, a parkrunner passed us his face etched with a look of absolute ecstasy. Rubbing his tummy he just uttered the words ‘sausage and bacon sandwich’ as he gazed skyward in bliss and rapture. Apparently it had been beyond exquisite. It had to be acknowledged, that even as two vegetarians and one vegan you could not acknowledge that exuded joy. A fine café indeed. Oh, apart from my coffee that never came – mouth watering vegan options also available.

So to conclude, the fine bits of today were very fine indeed at this parkrun, but there were a couple of wobbles for me personally. I need a walking at parkrun win where I can just ‘be’ without feeling slow shamed or a burden. Yep, it might be on me how I interpret things sometimes, but it’s also a reaction to cumulative interactions that leave people potentially sensitised to throw away remarks that reveal a deeper truth. One comment might not hit home, several at the same event can shade otherwise positive parkrun experiences. Fingers crossed for parkwalk in October. Hopefully as well as bringing more walkers to parkrun, it might raise awareness amongst teams about what creates a welcoming environment and what does not, unintentionally or otherwise. Just as I’ve learned so much from the deaf and hard of hearing takeover in Sheffield. Needs aren’t always obvious, but when known, sometimes they are really easy to accommodate where there is the will to do so. Still love parkrun, still grateful to my parkrun friends and although, yes, sometimes it’s complicated, it’s still worth it for me.

Are you still here? Aw, thanks for sticking with me 🙂 I know it’s a long haul at times but it is appreciated. Shared experiences can be bonding after all. Oh, and another thing, here is the link to the Monsal Trail parkrun event 152 run report in case of interest. And results for the record too.

For now, that’s all folks, time to pack it all away until next parkrun day.

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The End.

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But before I go, can we just have one more random adorable parkrun thing please? It is a lovely one I promise…

Yes we can. Check out this BEST EVER parkrun report. Hand written and fully illustrated. Love it! Thank you Great Yarmouth North Beach parkrun for sharing.

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I know. Cuteness overload, sigh #loveparkrun

Also – POST FAIL – how did I not spot the opportunity for Bakewell Tart punnage. The shame will never leave me!

*Erst While Flat Mate. Yes, I know it ought to be erstwhile flatmate, but I have my reasons.

You can read all my parkrun related posts here.  Or not.  It’s up to you.  You’ll need to scroll down for older entries though.  Your choice

Categories: 5km, parkrun, walking at parkrun | Tags: , , , , , , , , | 2 Comments

Battling the Bluster round Bakewell, milestones aplenty at Bakewell parkrun

Digested read: I was a blow in at Bakewell parkrun today.  Hurrah.  It was very nice, thank you for asking. There were lots of milestones and therefore running plus cake. What’s not to like?  #loveparkrun

Undigested read:

Well Erik was irksome.

There were overnight gusts and gales forecast, but I was still quite aghast at just how many parkruns were cancelled the night before and on parkrun morning evening.  Still, not worth messing with Erik, you aren’t going to come off best.  Trees were down all over the place and wayward branches cracking and falling at will, tossed over parkrun courses everywhere, of course there were cancellations.  I don’t know why I was so surprised, since I can further report that my own weather analysis included being woken up in my attic bedroom in the small hours by what sounded like a wind-themed Armageddon going on outside.  That was dramatic.  Once I’d surrendered to the fact that any more slumber would be impossible with all that commotion going on outside and got up to go to the loo and look out the window, I bore witness to my wheelie bins tossed around the garden. Oh ok then, Storm Erik meant business.  Even so, there were really a lot of parkrun cancellations.  Sad for some, especially as snow and ice caused many to be called off last week too.

At least one parkrun was cancelled because of polar bears on the course, that’s right actual polar bears.  FACT.   It was Bradford parkrun, I like them, they have initiative.  They worked hard to keep the event on, even attempting to coral the polar bears into being marshals apparently, but it didn’t work out.  It’s important to remember being a hi-vis hero is a voluntary role, once mammals are compelled to do it, it just doesn’t happen in the same joyful way.    Good effort though, I’m going to try to visit you soon I think… might wait for the polar bears and low flying squirrels to move on by though.

bradford parkrun polar bears

I got lucky though.  Last week I was at Bushy parkrun which went ahead just fine – more than fine absolutely fabulous in fact – and this week, I had already planned to go to Bakewell parkrun, milestones a-plenty being marked there, so celebrations, Smiley comrades, Vegan friends oh yes and celebratory cake.  Would that be on?  Hmmm.  *Spoiler alert* yes it was!  I got lucky two parkruns on the trot. Hooray!

The cancellation list is sad, but also entertaining for how core teams choose to record their reasons for cancellations. Alongside the ‘usual’ gusts, flooding, trees obscuring the course, today Bradford parkrun reported, accurately I’m sure based on my own observations, as follows:

Bradford parkrun: Apocalypse in the park, low flying squirrels

It’s a shame they had to cancel, but I’m sure it will be a huge consolation to them all that I have chuckled at their cancellation entries on the parkrun cancellations listings.  Bradford parkrun communications officer, your talents are noted and appreciated, by me at least.

Some impressive cancellation photos doing the rounds though – check out Somerdale Pavilion parkrun course conditions, less parkrun more aquaplaning.  Didn’t happen though, can’t blame them.

Somerdale pavilion parkrun cancellation

Astonishingly, Haigh Woodland parkun went ahead despite a few hurdling/trip hazards!

haigh woodland parkrun trip hazards

Ormskirk parkrun published and shared its cancellation protocol for RDs to refer to in the event of high winds.  Most public spirited, and most enlightening too.

Ormskirk cancellation protocol

But back to Bakewell.  That was expecting to go ahead, but had to get there first though.  Oh my, they weren’t lying when they said on the news it was gusty out!  Fortunately it was mild outside my house, but whoa, hang on a minute, I could barely stand up.  I had a literal wobble in the wind, and then a metaphorical one as I wondered if it would be safe to drive.  I decided to start off and see, I’m quite high up, so if there was a problem it would be obvious and I could abandon my trip.  Off I went.  So many branches down everywhere, but the car chugged along fine as we headed out of Sheffield, once we got towards Longshaw though and the roads were more exposed it was like driving through the end of the world.  No wonder they shut the car parks at Longshaw first thing.  There was loads of debris was being tossed around and I could feel the car being buffeted about as I drove with incredible caution towards Froggart.  Fortunately, the cars behind me were being similarly careful and keeping a respectful distance, but I don’t think I’ve ever been blown around so much in a car, wouldn’t have wanted to be doing that in a high sided vehicle.

Easy run out, and I managed to park up in the free section of the Hassop station car park, coincidentally right by Smiley Selfie queen who’d rocked up for some parkrun tourism and to mark the milestones of friends various too.   I got out of the car for long enough to say hello, and establish it was blooming freezing there, and wet, with little shards of rain bearing down on me. That wasn’t expected. I’d only put my running jacket in as an afterthought.  I got back in the car for a bit, and then got out again for pre-parkrun precautionary pee and general hello saying – which took a while as a fair few familiar faces were rocking up as the start time approached.

Selfie time:

My expression on the left is because I’m cold by the way, not because that’s my intended running strategy to supplement the support offered by my current sports bra. Yep, still sporting the Juno.  I do like it more than any of my other sports bras, but I’m sure there must be one out there that is as comfortable and offers sufficient support.  My expression on the right is because it was taken within the warm confines of the roasty toasty cafe – which is open pre parkrun for comfort breaks and probably coffee too, if you don’t fancy hanging out in the wind and rain on the Monsal trail yourself of a Saturday morning (hard to imagine many would fall into that category though, with all the parkrun love being bandied around 🙂 ).

We were lucky, Bakewell was most definitely going ahead.  Hooray!  There were plenty of last-minute cancellations elsewhere, which is understandable – that happened at Graves junior parkrun once, had to cancel at about 8.50 because a branch fell down on the course just as the runners were arriving.  Not worth the risk. However, the element of surprise cancellations did seem to trigger plenty of micro-adventures around the country as parkrun plans were scratched and back up plans implemented. Some social heroics though, parkrun tourists heading to Graves this morning staying in a nearby Airbnb arrived at 8.40 to find it cancelled, but were scooped up and deposited at Castle by friendly Sheffield parkrun locals. Trust is a funny thing isn’t it, of course you’d assume an abduction by a fellow parkrunner to be benign, just a new adventure #loveparkrun!  Well done parkrun explorers.

parkrun tourist team work

Back to Bakewell.  We were assembled, parkrun was on.  Yay!

For your information Whangarei parkrun in New Zealand went ahead too, although they had ‘nice weather for ducks’ it was their 160th event, and loads of them were wearing shorts out and about on the parkrun course too, so draw your own conclusions about how they define inclement weather.  I have a soft spot for this parkrun though, because they have in the rather brilliantly, and showing initiative as well as dedication, run an extra parkrun at a time to coincide with it being run in the UK. Whangarei parkrun ran an unofficial parkrun at 9pm New Zealand time to mark international parkrun day in October 2017.  Everyone needs to be reminded of/ know about that!  So hello nice Whangarei people and high fives to your high vis heroes!  Happy Third Birthday Whangarei parkrun for next Saturday 16th Feb 2019, I’m sure you’ll party on with parkrun style!

whangarei volunteers

So Bakewell parkrun was going ahead.  That was good, obvs.  But the weather, aaaargh.  How did it get to be so cold and wet when it was all mild in Sheffield when I poked my arm out the upstairs window to do the temperature check first thing?  Me and Smiley Selfie Queen and her escort ventured to the start line.  Where we greeted by the sight of a cheery run director, wearing shorts!  What was that about?  I didn’t know whether to be impressed of horrified, in truth, I was both.  He said he is doing XC tomorrow so trying to acclimatize, fair do’s, but seemed high risk to me.  I went through a similar mental battle deciding when to leave the sanctuary of the Hassop Station cafe, head out into the cold early by way of transition, or hang on in there ’til the last moment. Tough call.

Here is the cosy interior of the Hassop Station cafe viewed from outside (thank you Denise Burden for sharing your photos, from which I’ve borrowed freely):

DB hassop cafe

and here is the cheery run director, sporting his above the knee number in the service of XC acclimatization.  I respect his position on this matter, but will not emulate.  Just to be clear.

shorts seriously shorts

The cheery run director did the first timers’ briefing.  I think we can all agree the body language in the photo from the briefees, betrays that it was most decidedly nippy out, whatever the misleadingly bright sky overhead may deceive you into believing.  Mind you, a lot of these people are sporting shorts, running briefs if you like, maybe that’s why it was called the first timers’ briefing?:

DP run briefing

I wasn’t a first timer, so went for a power walk up and down the Monsal Trail a little way to keep warm and check out the wind conditions.  To be fair, the RD did assure us that he’d sorted out the wind to guarantee it would be behind us all the way out and then helpfully reverse and be pushing us from behind all the way back too or we’d get a full refund.  It is true there was wind all around us, but not noticeably helping progress, more like whipping us up into a swirling vortex of arctic blasts.  Oh well, at least it made parkrun a micro adventure all over again, so that’s good, and the seals felt quite at home in the freezing conditions.  Smiletastic challenge people, if you don’t know, best not to ask, just enjoy speculating as to why else was this synchronised seal basking necessary post parkrun.  Has to be a Smiley Paces winter running challenge really doesn’t it?  Even if this photo isn’t really capturing the running part of the challenge, it’s getting the collective team effort bit… for better or worse!  Their likeness to actual basking seals is uncanny!  The Smiley Paces people are in the picture on the left… oh, or is it the one on the right?  One or the other though, just for clarity…

Oh hang on, you might want to know about the course.  So the Bakewell parkrun course blah de blah, describes the course as follows:

Out and back course on the Monsal Trail. Start and finish are in the same place by Hassop Station

Which is basically all you can really say about it!

It looks like this:

You really aren’t going to get lost on this course unless you set off facing the wrong way.  I just couldn’t comment as to whether or not that’s ever happened. I  have myself started a parkrun facing the wrong way before now, so it’s not inconceivable, though it may not be on record, those people could still be running now for all I know.   …. Assuming you do head off in the right direction, then cheery marshals spin you round at the turn around the point 2.5 km up the repurposed railway path.  So that’s good.  Fret not.  This parkrun has it all. Coffee and loos pre-start, easily navigable flat course, and parking.  Some free if you get there early.  What else do you need to know?  Friendly marshals and parkrun love in abundance are givens, surely?

Where was I.  Oh yes, power walk, meeting and greeting of various people as they assembled for their fiftieth runs,

not a day over 49

two hundredth run and every possible variant forward and aft of those.  At first I thought this parkrun was going to be thinly attended, but of course people were lurking in warm corners or in their cars and emerged on a just in time basis, like the most finely tuned and responsive of logistic firms, to hear the pre-run briefing

and sprint off at ‘go’!

DB start line

OK. So that picture was obviously before they set off.  Plenty of bare legs though, no wonder they are jostling to be in the front, want this pesky parkrun in the cold over and done with as soon as possible so they can get back in the warm I’m sure.  The next photos do show some parkrunners, properly underway, charging through one of the fab tunnels that adorn the Monsal trail.  I love tunnel running, but been through that already (see what I did there?  Gawd I’m hilarious sometimes, love a good pun, and so what if I laugh at my own jokes, at least someone is thereby entertained).

I started in the middle of the pack as I think it is only sporting to give other runners a target to overtake, and most did take the bait to be fair.  Oh well, lucky I don’t do parkrun to get a pb.  It isn’t the widest of paths, so it was a little crowded at the get go, but it’s all very good-natured, and you soon spread out.  It was social, I liked eavesdropping on odds and ends of conversations, and this was my favourite pooch for today, in case you are interested.

DP cute dog

it headed out at a fair old lick, despite only having erm, well let’s be honest, short legs.  Whizzed by me with abandon. Then, seconds later, stopped a la Paula Radcliffe for an emergency poo, unlike Paula, this pooch had an attendant on hand to poo pick, so that was good, and then it trotted on again, by the time it got to the turn around point it seemed to be slightly regretting the early turn of speed, and had a strategic walk for a bit before picking up the pace again.  I empathised more than I probably should, I mean, I have short legs, and have also been known to regret heading off too fast … though I didn’t need a poo stop, my toileting habits having been impeccably timed for parkrun purposes, thank you for your interest!

I’m a slow runner I know, but one advantage of doing an out and back route, is you get to enjoy the spectacle of speedy runners charging home and to high-five and cheer your mates as they pass you by in the opposite direction, so I try to see this as a good thing rather than a mind game. Depends on your mood obviously.  Today, Bakewell parkrun had a photographer to capture people on the way back, right near the finish, so here are some of those who I got to exchange greetings with as they hurried homewards.

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So the vegan runners celebrating their fiftieths (and not looking a day over 49 as they did so) were amongst those charging round with abandon. Looks like they might have fallen for that old gag about ‘it’s a two lap course’ though, as one at least of them passed me again as I was coming in and they were heading out again.  That guy on the left with his hand over his mouth – see him?  He’s definitely in on the joke, think he’s trying to suppress a chortle there for sure!

DP fell for the its two laps gag

She still finished her 10km in the time it took me to do 5km apparently. Oh well, I don’t mind, those vegans had splendid cake.  So splendid, that I had to fight hard the urge just to face plant into once it came within my reach.  And you should have seen their bat-themed napkins. Epic!  If only I’d had my camera with me I’d have taken a photo…

Anyway, I trotted along, I was so far back it was quite spread out, and running along the trail was quite meditative.  Although it was cold in the wind, the rain stopped, and shhh, don’t tell, but I actually got too hot running, I think it helps that my jacket is pretty wind proof.  I got a bit put off the Monsal Trail because I ran it endlessly for marathon training last year (no need to splutter out your tea, I didn’t say I ran it fast, only that I did it, not impossibly apparently, unlikely yes, but not actually impossible for me to do the London marathon it seems) .  It was quite nice to be back on it today, the surface is so level you can run very rhythmically, and it’s been a while since I’ve had such an even and consistent run.  Maybe I need to start bringing it back into my training, just to get the continuous running in without bailing every time there is any elevation – which is basically all the time in Sheffield.  Even so, quite nice to see the finish, and supportive friends to cheer me in.

DP end in sight

Job done, barcode scanned, thanks said.  Celebratory parkrun milestone biscuit eaten. I actually ate mine before photographing it, but here is someone else’s biscuit, who showed more restraint and had the foresight to capture a snap of it first!  And a tray made earlier. Nice!

Impressive aren’t they?

Next stop, fleece retrieval from car, and cafe.  There I got a parkrun breakfast for a fiver. This is pretty good value, a granary or white bap with sausage/ veggie sausage and optional egg plus a filter coffee or tea.  In the circumstances we can perhaps overlook that their sign proclaims Park Run breakfast offer … who is going to pluck up the courage to tell them #aowalc – All one word, all lower case?  You go right ahead, I’ll be just behind you, holding your bap.  You’re welcome.

I was a bit torn because there were just too many people to socialise with.  I played my hand strategically, joining the bicentenary celebrants first as I munched down my veggie sausage bap, and then adjourning in time for the vegan half century shenanigans.  They were so buoyed up by success they were contemplating undertaking a duathlon next, but I don’t honestly think they’ve properly understood the rules. I mean having a pacer is one thing, but I’m not sure a rickshaw would make it under the radar.  I didn’t say anything, didn’t want to take away from their celebrations:

duathlon next

Obviously I did a bit of nonchalant circling around the offerings feigning indifference to begin with until I saw my chance…

great vegan bake off

Well, I didn’t want to seem over keen, and it was only fair to let the vegang have fist dibs!  Didn’t take long for me to make my move though.  I undertook some fairly lightweight expert photography duties to capture the speedy seals as above, which you have to concede I did with considerable excellence, so maybe that was some sort of exchange.  Hospitable lot the vegan runners though… I think their generosity was unconditional.  It is true though, on reflection, it does rather look as if that small child is just carrying out a citizen’s arrest on all those seals and putting them in handcuffs.  Not sure what the implications of that are exactly… best move on.

Plus, I think they had seriously over catered!  It was basically like their very own vegan bake off.  Seriously sweet delights on offer.  Yum!  Thank you bakers, very impressive, very impressive indeed.  I had the Victoria sponge.  No, not all of it, but a hefty chunk.  An excellent choice.

So all in all, a very fine, and celebratory parkrun morning.  The fifty celebrants were rightly chuffed by their milestone, and as I said to them, assuming bicentennial woman now ceases parkrunning henceforth, in a little over three years, as long as they don’t miss a week, they’ll have caught up with her too!  Very impressive. Well done all.

It was hard to tear myself away from the bonhomie and squishy chairs, but inevitably that time came when we needed to all go our separate ways.  Quick shout out for the cafe’s outside area though, it has an undercover space with sofas and play houses and all sorts, just right for bringing your own cake and pop up party!

DP squishy chairs

Special thanks to the Bakewell parkrun hi-vis heroes who made it so.  You are awesome.  It was a blast at Bakewell, the arctic blast bit wasn’t the best but the fun blast was epic.  Thank you!

Time to go home, but it was a very jolly parkrun morning, and a bonus that we’d landed on one that went ahead.  The gusts died down, the sun came out, and I was rewarded with clear and spectacular views, and no scary being blown off the road fright moments on the drive home.  I do like happy endings.

Hope you made your parkrun too.  🙂

Happy parkrunning wherever you go, just #dfyb

dfyb

For all my parkrun related posts click here.  Or don’t.  It’s up to you.  You’ll need to scroll down for older entries though.  Bit of a time vampire, if you do, you might be stuck on the sofa for a while, ‘just researching options’.  Hmm.

Categories: off road, parkrun, running | Tags: , , , , , , , , , , , | 1 Comment

Smiley Champs with Smiley Champions – Running wobbles conquered (ish) with a little help from my Smiley friends…

Digested read: Running feels hard at the moment.  Marathon training is taking its toll. Fortunately I have Smiley Paces and I have parkrun. What more could anyone ask for to help them through their running wobbles!  It’ll be fine, probably.  Even if it isn’t it won’t matter in the grand scheme of things and there will still be parkrun the following Saturday and cake eating opportunities aplenty on the horizon ahead.  Thank you Smiley Buddies you are all wonder women.  Awesome as well as FGRs.  Hurrah!

Bakewell smiley assemblage

Mahooosive running wobbles today, for the past few days to be honest.  And I am not only referring to my midriff which wobbles most spectacularly when I run.  Point of information dear reader – in my experience it is a complete myth that marathon training will bring to you weight loss along with existential angst, au contraire.  I’ve put on a significant amount of weight partly because of being rungry to a greater extent than the calories I’ve burned, but more particularly because I’m an emotional eater, and training for a marathon, well, turns out it’s really hard, and for me, something of an emotional roller coaster.  It is the emotional wobbles that have been especially pronounced these week.  Mind games setting in along with doubts.

So, I am told at this stage in training it is normal to doubt yourself, your body is under stress.  With six weeks to go OH MY GAWD, SIX WEEKS!  KILL ME NOW! There is still much training to cram in and much to lose as well as much to gain.  Too little time to make much headway in terms of fitness (it’s really four weeks max and a two week taper), but plenty of time to blow everything with injury or over training or narcissistic melt down.  My problems have been building for a while, snow and ice have played havoc with my training plan, such as it was, and do you know what, even though the Beast from the East has affected much of the UK, they aren’t going to postpone the start date of the marathon by two weeks to compensate?  I know, outrageous.   Then I had a really terrible long run last week, wrong nutrition, felt ill, got cold and dehydrated and then spent the next two days completely wiped out.  I actually took to my bed and googled ‘is it normal to feel exhausted after a long run’, ‘heart attack early symptoms’, ‘what was I thinking?’, ‘marathon over training’, ‘marathon not trained enough’, ‘seriously, how many miles?’, ‘anaemia and running’, ‘marathon training fatigue‘ etc. You get the idea I’m sure.  Looking on the bright side, the alarming google advice in relation to the above search terms probably elevated my heart rate sufficiently to provide me with a significant work out despite my inertia.  On the whole, my findings were terrifying, and not helpful, probably not even accurate or applicable to me either.

Some training plans are saying that your ‘long run’ should be about 20% of your total mileage, but that would mean as I increased my long runs I’d be doing a massive % increase on my weekly mileage and doing 100 miles a week by the time I got up to a 20 mile run, and I don’t have the numeracy skills to work it out for a 22 mile run.  Just as well.   That can’t be right, surely? So I have been fretting about my mileage being too low. Then I wonder if I should force myself out even if I’m feeling rubbish, but then I remind myself that there’s a difference between tired, can’t be bothered and it’s raining and the total grey-faced white-gummed wipe out that I’ve been experiencing over the past few days, and on balance, it isn’t worth it.  I’m not an elite runner, I only want to get round, and actually, I don’t think that kind of mileage is either realistic or sensible for a relatively newbie middle-aged runner, that way injury and exhaustion lies, surely.  Plus,  I knew when I set out to do my 17 mile run last week I wasn’t feeling great, and I think I’ve paid the price. I am in the process of writing a misery memoir blog post about that even now, you can enjoy be dragged down by reading that account later, when I finally finish it.  Even so, whatever the intellectual, objective rationalisation of what I’m feeling, it’s not great, hence the wobbles.  I’ve felt completely drained since the 17 miler, and a bit unsure about how to move on from it.  Have a break?  Do more? Do less?  Aaaaaargh.  I’ll never be a runner, my running is getting worse and harder with this marathon malarkey not better.  I thought by now my inner athlete would have burst out, that I’d be chomping sprouting mung beans and buying progressively smaller pairs of running bottoms whilst dolling out unsolicited running advice to lesser mortals who hadn’t yet got a marathon in their sights.  On reflection, I was probably delusional right from the start.  I’m exhausted, my body is battered, my morale low, I am never running again.  Not ever.

Even so, today was a double Smiley Paces challenge. Firstly, Bakewell parkrun the first of the Smiley Champs runs for this year, and secondly a Smiletastic challenge, creating a solstice flyby.  Wouldn’t want to let my team mates down.  Aaaaaargh all over again.  Fear of missing out…  and you know what they say ‘I really regret that run said NO-ONE EVER!’

really regret

The Smiley Champs series, is basically  your best four performances out of a possible six runs in events throughout the year. They are chosen to be as inclusive as possible, taking in a parkrun like today, a shortish fell race, an off-road event with a choice of distances e.g. Dig Deep series that kind of thing.  I am never going to be a speed merchant, so don’t take part in the champs in any expectation of glory, but I do go in expectation of being able to bathe in collective Smiley loveliness; to get to be in a Smiley team shot and; last but by no means least; in the confident expectation that there will be cake.  What is a running club without communal catering?  Quite.  And if someone is going to go to all that trouble of combining their 50th parkrun with the Smiley Champs call out to hail to Bakewell parkrun, it would be rude not to go and ingest/inhale such sweetmeats as are offered up by way of recognition and appreciation and as an expression of mutual support.

Anyway, here are the Smiley Champs races for this year, 2018, in case dear reader you fancy coming along and shouting ‘Go Smiley‘ at any of us as we pass.  Or throw sweetmeats, that goes down well too, as a minimum offer up a high-five. We like them also. Just so you know.  All and any support, we’ll take it.  You’ll feel great, everyone’s a winner!

smiley champs

Like Lady Macbeth, I lost the capacity to sleep years ago (though unlike her I don’t recall being an accessory to regicide) so was awake by 4.00 a.m. anyway.    The rain was pounding down on my attic window, this was not the plan.  I lay in the dark, checking out how I felt. Yep, felt like my body had been completely steam-rolled and head was spinning.  What to do.  What will I do if I feel like this on marathon day?  I have always maintained, sometimes to my cost, that you can always push out a parkrun.  Maybe I should test that theory today.  If I didn’t get out and give it a go, I’d probably regret it right?  Plus, wouldn’t want to let my Smiletastic buddies down…  Nobody ever regrets a parkrun, ever, no-one ever regrets a parkrun ever, never ever, repeat, repeat, ad infinitum repeat…

There’s always a first time though, isn’t there…  Speaking of which, some Smileys who’d promised to turn out today were to be first timers at parkrun, can you imagine that?  Passing through the gateway to all that fun for the first time, it will be like entering Narnia for them, I should turn out to see that…

So, despite rain, and fog, and it being distinctly chilly although not actually arctic conditions, I had my porridge and I ventured out. It was a misty run out to Hassop Station Cafe where the parkrun meets on the Monsal Trail.  I was a bit apprehensive driving over, there was a lot of standing water on the roads, and I had a white van driving right up my arse which wasn’t good.  Still, I wasn’t going to be intimidated into aquaplaning off the road, intimidated yes, but not so much as to change my driving, though I did pull over where I could to let him pass.

I arrived about 8.45, and to my amazement, there was space in the car park despite a couple of spaces being out of action because of snow!  I know, I thought it had all gone by now.  There were a couple of handy – and crazily clean portaloos on hand, but many gathering Smilies had assembled in the gift shop, where there was much browsing of mother’s day cards going on in pre-parkrun preambles. There was also much Smiley meeting and greeting, and it was lovely to see not just fellow dragonflies (Smiletastic challenge team mates) but loads of other Smilies I’ve not seen all winter really.  It was an impressive turn out.

We collectively lurked inside, sheltering from the rain that was pretty much torrential, until a call went up for us to assemble at the start.   I kept my coat on.  I was not alone.  We trotted down the path a short way and there was a collective run briefing.  I did not have my camera with me, but fortunately Smiley selfie queen did, so captured the scene…  nice and casual we Smilies aren’t we.  Can you see the ladybirds?  Plague proportions I tell you, plague…  There is a hungover grasshopper in shot too, see if you can work out which one she is.  Also, at least one celebrity who doesn’t wish to be identified, her prerogative, respect the right of all parkrunners to participate in their own way.

Bakewell smiley assemblage

This was my first time at Bakewell parkun – it’s a relatively new one, with this being only its eighth run.  Normally they get around a hundred or so runners, this week the numbers swelled to some 150, Smiley Paces runners contributed largely to that rise, but there were also a fair few Steel City Striders in evidence, I think maybe they are still preoccupied with their annual parkrun cup challenge, but I’m not sure…

It is a run that is fairly light on marshals, the run director gave a cheery briefing.  Hands for first timers – loads of us; any milestones?  Yep, at least two fifties, yay!  I liked the briefing, high points included the observation that sub 20 minute runners should move to the front (there was not a stampede to reposition ourselves) and the observation that there was a tail walker (a super smiley no less) so if you saw her ahead of you, you were to shout ‘slow down!’  at her, which is a good point well made. The official Bakewell parkrun course description blah de blah states:

Course Description
Out and back course on the Monsal Trail. Start and finish are in the same place by Hassop Station

and that’s indeed exactly what it is! Look:

bakewell parkrun strava

Down the compact trail of the old railway line.  It was however very puddled – running water across the path in places which I hadn’t expected – this would be seriously icey if the temperature dropped below zero –  and had a noticeable camber, which is slightly weird, in that I didn’t notice it at all when I ran this part of the Monsal trail the other week, but then again, that day I had it all to myself.

The briefing was short and to the point, and pretty soon a cry went up and we were awf.  As predicted I found it hard.  My energy levels are completely depleted.  I struggled even though it is a straight out and back route. Weirdly though, I found it harder running this with other runners, it was sort of like being in a traffic jam as you couldn’t see much other than the back of the runner in front, and it was hard to judge distance travelled as landmarks aren’t that obvious on this route, especially for a first time. It was however a friendly cohort, and for faster runners you could definitely go for a quick time if that was your bag.  Also, as an out and back route, it was quite nice to see and acknowledge returning runners – basically the whole field in my case – as they ran back as I was running out.  Lots of mutual support, high fives, cheery ‘hellos’ and good to see familiar faces I hadn’t been able to spot in the pre-run mingling. Whether they were as thrilled to see me as I was them is a moot point, perhaps the mantra ‘don’t ask don’t tell‘ has its place in some contexts after all.

I love Smilies, all were indeed smiling as they rushed by.

The turning point was just beyond a bridge, there were two marshals to cheer you round.  There was one pleasant surprise here (well, three if you count seeing each of the two marshals as well 🙂 ), in that a solitary white cone positioned in front of the marshal was the turnaround point. This gave me a significant psychological boost, as I’d imagined the marshal was a human cone and I’d have to run round him, by running in front of him instead I saved a good 2 metres on that run.

Heading back, it felt tough, but a cheery Smiley as back marker shouted some encouragement as she was still heading out.  Ironically, our March challenge for Smiletastic is to run a Royal Flush – progressively faster miles over a long run.  My splits for this run showed I got progressively slower instead.  I tried very hard to put this in perspective, I’ve been feeling ill, I was 50:50 about coming anyway, it doesn’t matter at least I came, but I am all over the place mentally at the moment.  Who am I trying to kid I can run a marathon if I’m struggling to maintain a pace at a parkrun?  This can’t be right?

Eventually though, the end was in sight, a cheery Smiley with such perfect form that she is often wheeled out as the face of woodrun jogged out to run in with me.  As I reached the finish, there was a great wall of Smilies who gave a roar of cheers as i ran in. That was most splendid!  I felt like a super star. Sometimes it’s worth being a slow finisher as although oftentimes it means you miss the post run group photo because everyone has gone home, on this occasion it meant basically everyone else was already back and forming a cheer leading crowd to will you in.  I even did a (for me) sprint finish, so maybe my body wasn’t as broken as I thought.  Mind over matter indeed….

Super efficient funnel managers whizzed me through to the scanner.  I had a replacement barcode as one of theirs has gone walkabout, and it didn’t scan straightaway. I’m barcode scanning at Graves Junior tomorrow, hope the rain doesn’t interfere with the process too much there. The responsibility, the stress!

Thank you Bakewell parkrun marshals for the warmth of your welcome, the wit of your run briefing and the slickness of your logistics.

A couple more Smilies were cheered in

smiley coming through

And then it was to the important business of garnering Smiley team photos once the tail marker had made it through:

bakewell smiley team shot FJ

Naturally, we didn’t limit ourselves to just the one shot. We had to have all possible variants of smiley configurations.  Dragonflies, bees (genius action shot there, brilliantly choreographed by a very capable photographer who was that now?  Oh yes, I remember! Me!  Genius me!), grasshoppers, milestone 50th run – plus a few posing with the ‘caution runners‘ sign, because that’s what we are. Oh yes!  Go us!

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Running is great, gotta love parkrun!

So then cake was calling – I’d espied it earlier, it looked like this:

bakewell cake supplies

You might think that amount of cake would be daunting, but don’t underestimate the collective ability of a Smiley team to get a job done!  We focus, we can deliver!

As I was about to head back to the cafe, much excitement.  As the parkrun marshals worked their magic making all trace of the parkrun disappear for another week.   A previously anonymous Smiley came across to introduce herself.  She’s been injured forever ages, but we’ve met on the interweb so it was grand she came to say hello!  Hope you are running free again soon injured Smiley, but meantime, thanks for keeping Bakewell parkrun show on the road as a hi-viz hero.   Big virtual high-five coming right atya from here!  Til next time…

smiley injured new friends

Next stop, cafe, and queue for latte.  By my good fortune – perhaps less so for the Smiley I was alongside – I was sited next to a fellow London marathon runner for 2018.  She is a much, much more experienced and faster runner than I, so I was astonished to hear she too has been struggling a bit with fatigue in her training.  Not that I’d wish these levels of exhaustion on anyone, but maybe it is just ‘normal’ at this stage.  Interestingly, like me, she finds her legs feel strong and her aerobic capacity is fine, it’s literally ‘just’ a sense of extreme weariness, maybe this is the mental battle.

I also got to nab another experienced Smiley who was fantastically supportive and encouraging too as I lamented my lack of progress. She pointed out that actually, because of the cumulative build up of training miles there is also cumulative fatigue, so it is relatively usual (even is scary) to feel like I’m slower now than I was when I started, because you/ I/ we are making increasing demands on more and more fatigued bodies.  The benefits will only really be reaped post the taper – assuming training has gone to plan. These next 2-3 weeks are indeed the big mile weeks, and so some wobble is inevitable.  Anyway, thank you all smilies in general and those in particular for casting your pearls of wisdom and encouragement my way. It is appreciated.   Smiley Champs series is apt for us all, because all Smilies are Champions.  Even those who didn’t make the shindig today. One of those was being a hi-viz hero elsewhere.  Also champion.  Hurrah.  Top Dog for the day, I think Regal Smiley may fear her top dog position more generally is under threat. It isn’t of course, because there’s room for all.  Some can do the loving eyes routine a bit better than others it’s true, but all are super-talented, unique and valued in their own way.  New beginnings for you both. Bravo.  Let the new adventures in life begin, there will be no looking back.

It’s a weird thing this marathon training malarkey, because inevitably a lot of the training is on my own, and the run itself will be – apart from the other 49,999 other runners out there on the route of course – but I don’t think I’d have even made it to this point without the support of my running club buddies, parkrun buddies and virtual supporters I’ve picked up along the way.  I have to remember it’s supposed to be a challenge and it’s also supposed to be fun.  Of course I want to get round, but it is only a run, it’s not life and death, if I don’t it won’t matter in the grand scheme of things, what matters is that I give it my best shot and, in the words of the best advice I’ve had re running my first/ one and only marathon ‘remember to enjoy it’.  It will be an extraordinary day.  If I get round I get bragging rights on top, if I don’t I still get anecdotes and free tube travel in London for marathon day, as long as I’m still wearing my number and it hasn’t been washed away by my tears on the day.  Not a bad return on two years of angst really is it?

Is it?  Don’t you think?  Tube travel is really expensive.  And I don’t make a habit of running any distance up to 26.2 miles just to get around, so it can add up.

Lattes were drunk, cake was eaten and then it was running round two. The Spring Equinox Smiletastic challenge.  But that’s another story….

For all my parkrun related posts see here – scroll down for older entries.

Categories: 5km, motivation, parkrun, running, running clubs, teamwork | Tags: , , , , , , , , , , , , , | 3 Comments

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